Yoga FAQs

You will be delighted to know that Yoga is one of the best disciplines that can be learnt by complete beginners. Because there are thousands of exercises, you are sure to find ones that are suitable for your disposition. Also Yoga is not a competitive subject - you learn at your own pace.

Yes. We regularly hold not only evening sessions throughout the week but also on the weekends. Contact the School for information on scheduled classes.

This is entirely up to you and how committed you are. It is advisable to attend at least 1 class a week and practice regularly at home.